Meal Plans & Shoping Lists
Use our awesome meal plans for a healthy and tasty lifestle.
Each meal plan is packed with a 7 day time table, shopping lists and prep guides.
Each meal plan is packed with a 7 day time table, shopping lists and prep guides.
7 day lean meal View Meal-Plan
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Scrambled Eggs, Toast | Smoothie | Banana Porridge | Yoghurt n Berries | Eggs and Toast | Stuffed Baked Avocado | Smoothie and nuts |
| Lunch | Smoked Salmon and greek salad | Boiled plantain & tomatoe sauce | Tuna Salad | Shrimp salad with avocado | Tuna salad with eggs, tomatoes, olives | Chicken soup with brown rice | Tilapia light soup, potatoes |
| Dinner | Rice & chicken breast sauce | Grouper fish with salad | Shirmp stir fry | Vegetable soup | Lamb chops with oven roasted carrots, broccoli | Rice & chicken light soup | Chicken breast & side salad |
| Snack | Almond nuts | Watermelon chunks | Carrot, cucumber sticks | 10 unsalted peanuts | 1 banana, 10 almonds | Unsweatened yoghurt, nuts mixture | 1 Apple |
Created: June 11 2018
mealplan vegetarian
10 Likes
100 Reviews
Killed abs meal plan View Meal-Plan
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Scrambled Eggs, Toast | Smoothie | Banana Porridge | Yoghurt n Berries | Eggs and Toast | Stuffed Baked Avocado | Smoothie and nuts |
| Lunch | Smoked Salmon and greek salad | Boiled plantain & tomatoe sauce | Tuna Salad | Shrimp salad with avocado | Tuna salad with eggs, tomatoes, olives | Chicken soup with brown rice | Tilapia light soup, potatoes |
| Dinner | Rice & chicken breast sauce | Grouper fish with salad | Shirmp stir fry | Vegetable soup | Lamb chops with oven roasted carrots, broccoli | Rice & chicken light soup | Chicken breast & side salad |
| Snack | Almond nuts | Watermelon chunks | Carrot, cucumber sticks | 10 unsalted peanuts | 1 banana, 10 almonds | Unsweatened yoghurt, nuts mixture | 1 Apple |
Created: June 11 2018
mealplan vegetarian
5 Likes
10 Reviews
Power Packed Meals View Meal-Plan
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Scrambled Eggs, Toast | Smoothie | Banana Porridge | Yoghurt n Berries | Eggs and Toast | Stuffed Baked Avocado | Smoothie and nuts |
| Lunch | Smoked Salmon and greek salad | Boiled plantain & tomatoe sauce | Tuna Salad | Shrimp salad with avocado | Tuna salad with eggs, tomatoes, olives | Chicken soup with brown rice | Tilapia light soup, potatoes |
| Dinner | Rice & chicken breast sauce | Grouper fish with salad | Shirmp stir fry | Vegetable soup | Lamb chops with oven roasted carrots, broccoli | Rice & chicken light soup | Chicken breast & side salad |
| Snack | Almond nuts | Watermelon chunks | Carrot, cucumber sticks | 10 unsalted peanuts | 1 banana, 10 almonds | Unsweatened yoghurt, nuts mixture | 1 Apple |
Created: June 11 2018
mealplan vegetarian
10 Likes
100 Reviews