Meal Plans: Meal Plan Title

Meal plan description
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7 day lean meal Go back

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast Scrambled Eggs, Toast Smoothie Banana Porridge Yoghurt n Berries Eggs and Toast Stuffed Baked Avocado Smoothie and nuts
Lunch Smoked Salmon and greek salad Boiled plantain & tomatoe sauce Tuna Salad Shrimp salad with avocado Tuna salad with eggs, tomatoes, olives Chicken soup with brown rice Tilapia light soup, potatoes
Dinner Rice & chicken breast sauce Grouper fish with salad Shirmp stir fry Vegetable soup Lamb chops with oven roasted carrots, broccoli Rice & chicken light soup Chicken breast & side salad
Snack Almond nuts Watermelon chunks Carrot, cucumber sticks 10 unsalted peanuts 1 banana, 10 almonds Unsweatened yoghurt, nuts mixture 1 Apple

Created: June 11 2018

mealplan vegetarian

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100 Reviews

Stir fried chicken breast

Ingredients
  1. Olive Oil
  2. Salt
  3. Chicken
  4. Onion
  5. Pepper (ground)
  6. Red, yellow, green (bell pepper)
  7. Carrots
Steps
  1. Grill chicken
  2. Add Carrots
  3. Add Pepper
  4. More steps...
  5. Some other steps...
  6. Serve!

Stir fried chicken breast

Ingredients
  1. Olive Oil
  2. Salt
  3. Chicken
  4. Onion
  5. Pepper (ground)
  6. Red, yellow, green (bell pepper)
  7. Carrots
Steps
  1. Grill chicken
  2. Add Carrots
  3. Add Pepper
  4. More steps...
  5. Some other steps...
  6. Serve!

Stir fried chicken breast

Ingredients
  1. Olive Oil
  2. Salt
  3. Chicken
  4. Onion
  5. Pepper (ground)
  6. Red, yellow, green (bell pepper)
  7. Carrots
Steps
  1. Grill chicken
  2. Add Carrots
  3. Add Pepper
  4. More steps...
  5. Some other steps...
  6. Serve!

Shopping List

  1. Avocado
  2. Shrimps
  3. Tilapia
  4. Almound nuts
  5. Apples
  6. Berries
  7. Brown Rice
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